Discover Wellness with R&M Essentials

Frequently Asked Questions

• What makes R&M Essentials oils different from other oils in the market?

  R&M Essentials prides itself on producing 100% organic, cold-pressed seed and nut oils, ensuring maximum flavor and nutritional value without the use of chemicals or high temperatures. Our dedication to quality sets us apart in Vernon, BC, making our oils a top choice for culinary and wellness enthusiasts.

• Can I use R&M Essentials oils for cooking at high temperatures?

  Our cold-pressed oils are best used at low to medium heat to maintain their nutritional profile and delicate flavors. They are perfect for dressing, drizzling, and light sautéing, making them a must-have for any culinary enthusiast's kitchen.

• What types of oils does R&M Essentials offer?

  R&M Essentials offers a variety of cold-pressed oils, including flaxseed oil, walnut oil, pumpkin seed oil, and more. Each oil is carefully produced to retain its unique flavors and health benefits, catering to both wellness and culinary needs.

• Can I visit R&M Essentials production facility in Vernon, BC?

  While R&M Essentials does not typically offer public tours, we value transparency and occasionally host open house events. Keep an eye on our website and social media for announcements about these special opportunities to visit our production facility.

• What is the shelf life of R&M Essentials cold-pressed oils?

  The shelf life of our cold-pressed oils varies depending on the type of oil and storage conditions. Generally, our oils last for about 6-12 months if stored properly. Each bottle is also marked with a best-before date for your convenience.

• How can cold-pressed oils benefit my health?

  Cold-pressed oils from R&M Essentials retain more natural vitamins, minerals, and essential fatty acids compared to conventionally processed oils. These nutrients are crucial for maintaining heart health, reducing inflammation, and enhancing skin health, making them a valuable addition to a wellness-focused lifestyle.

• Are all R&M Essentials products certified organic?

  Yes, at R&M Essentials, we guarantee that all our seed and nut oils are 100% organic. We adhere to strict organic farming and processing standards, ensuring that our products are free from harmful pesticides and chemicals.

• How should I store my cold-pressed oil to maintain its quality?

  To preserve the quality and extend the shelf life of your cold-pressed oils, store them in a cool, dark place away from direct sunlight. Refrigeration is recommended after opening to maintain freshness, especially for flax seed oils.

• Do R&M Essentials oils contain any additives or preservatives?

  No, our oils are 100% pure and natural, free from any additives or preservatives. At R&M Essentials, we believe in providing clean, unadulterated products that support your health and culinary creativity.

• How can I incorporate cold-pressed oils into my diet?

  Cold-pressed oils offer a versatile range of uses, including salad dressings, dips, and as a final flourish on cooked dishes, smoothies, or even consumed alone. Their robust flavors and health advantages make them a superb option for boosting both the flavor and nutritional content of your dishes.