All our oils are made from organic seeds and nuts and are cold pressed. Cold Pressed is synonymous with quality made oils produced without using extreme heat or chemical solvents. We seek to source seeds and nuts with no more than 10% humidity as water prevents optimum results. Cold Pressed oils retain their flavour and nutritional value making these oils a great choice for either cooking, finishing or health.  

It is important to be aware of the best application in which to enjoy our oils. For example, not all oils should be used for high heat cooking. Some oils have a low smoke point and can burn when exposed to high temperatures. These low smoke point oils are best taken on their own or used as a dressing.  In addition, some oils require enhanced storage conditions to prolong their shelf life.  All these points get covered in the product pages. Be sure to select the best oil for your application.  

R&M Essentials can ship anywhere in North America. We will balance the need between our time sensitive products such as Flax Seeds and the type of shipping being offered. Our goal is to ensure you receive our oil in its freshest state possible.