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Budwig Cream

Recipe originally published by


For one portion:


1-2 Tablespoons of flax seed oil

1 Tablespoon milk

125-150 G quark or cottage cheese

1 Teaspoon honey

2 Tablespoons fortified, shredded flax seeds

3 Tablespoons chopped fruit (whatever happens to be in season)

Nuts or spices such as cinnamon, cardamom, etc.


First prepare the Budwig cream as follows:

Blend the quark with the milk until the consistency becomes smooth.


Add the linseed oil and stir until no more oil is visible. Lastly, sweeten with honey.


Budwig Cream is best served in a glass bowl, as to enjoy the visible the individual layers of ingredients!

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